Blog

This May, the annual federal budget was announced by the Treasurer in front of parliament. A lot of focus was put on personal tax cuts, with a program being released that would help focus on improving the transportation infrastructure in Australia. Unfortunately, there was less change pertaining to small businesses than was hoped for. However, there are a few things that have...

As a body of research grows studying sedentary time and sedentary behaviours, there is an increasing number of journals and scientific writings that are using a variety of definitions to describe terms like “sedentary behaviour” and “screen time”. This causes confusion, which makes it difficult to come to a scientific consensus about the exact physical consequences of sedenta...

Technology is amazing, and the exponential progress we have made in the last few decades is truly remarkable. The unprecedented levels of convenience and access to information we have today are unquestionably good things. But our increased use of smartphones, tablets, computers, and other pieces of digital technology are causing a very particular kind of injury call text neck...

It sounds like the setup for a bad joke, but dormant butt syndrome is no laughing matter. Coined by physical therapist Chris Kolba, dormant butt syndrome refers to the weakened gluteal muscles caused by prolonged sitting and a sedentary lifestyle. This is a condition that’s been acknowledged by several other names by other trainers and physical therapists, all referring to the...

Many of us are familiar with the discomfort we so often experience after spending a long day at the office, or even a lazy weekend afternoon bingeing a TV series. Eye strain is an extremely common condition and a phenomenon that will likely become ever more common as we spend increasing hours in front of a wider variety of screen devices.It can be hard to notice how much...

You've probably heard about the idea of the active office but what that means for you and your particular workplace might be less clear. We know we need to be more active in our workplaces, but how does that apply to your particular office? What exactly do you need to do to be more active at work—and is being more active at work even worth it?Not only is it worth it—by a lo...