Blog

It’s World Parkinson's Day today! Today we recognise those who are struggling with Parkinson’s disease and family members who are affected by Parkinson’s. We aim to build awareness of Parkinson’s disease and communicate to people how to take direct steps to avoid a diagnosis. In this article, we will provide a basic overview of what Parkinson's disease is and 8 habits that will...

Mental Health Awareness Week begins today! We shouldn't only focus on our physical health, but also consider our mental and brain health. Now is a great time for you to think about your brain health which can really affect your overall mental health. Our brains are the most important organ in our body, but we tend to forget to look after them in the way we do the rest. If you...

Today is World Heart Day, a great time to talk about how we can improve our health and thereby lower our risks of heart disease. We talk about how we can balance our work lives as well as incorporate some activity into our 9-5 daily schedule. We work hard for the money, and it works hard on our bodies. Long workdays can take a toll on the body and the mind. Goodies in the...

Ergonomics is a science that deals with arranging and designing an environment so that it can be used safely and easily. You can use ergonomics to prevent injuries through the reduction of mental and physical stress as a result of the way a workstation is arranged. When you focus on the way a workstation is set up as well as the tools that you use, you can greatly reduce your...

Every day, more and more people are realising the benefits that come with working from home, whether that be as individual small business owners or remote employees. Interconnectivity as at a point now where you needn’t be physically with anyone else to gain new information. Information board apps, instant messaging apps like Skype, task managers like Slack or Asana and better...

The term “Sitting Disease” is not a medical term, rather a scientific one, and is usually used when talking about metabolic syndrome and the adverse effects of an overly inactive lifestyle. Yes, one can be overly inactive! At this time the medical community does not recognise Sitting Disease as a diagnosable disease. However one feels it’s only a matter of time. We Are Sitt...