Motivations to Help You Remember to Stand

Motivations to Help You Remember to Stand

The team here at Zen Space like to follow up with our existing customers to see how they are getting on with their new sit-stand desks and one of the most common questions we hear is: 'I made a commitment to sit less at work, but I’m having trouble remembering to actually do it. I know it’s important, but it’s so hard to break the habit of sitting at a desk. How do I remem...
The Value of Standing Desks E What Does The Research Say

The Value of Standing Desks – What Does The Research Say?

A recent analysis of available data has left some people confused about the value of standing desks. One study in particular, the Cochrane review of 20 sit-stand studies, offered confusing results and garnered a lot of attention. Is there evidence that standing desks improve our health? It’s important to remember that just because we’re lacking in data doesn’t mean we’re ...
Sitting All Day is Like Living in Space

Sitting All Day is Like Living in Space

If human beings were designed to live in space, we would have been born in space suits—or at least without these giant, needy lungs. Instead, every tiny and seemingly insignificant aspects of our bodies are designed to exist and flourish under the multitude of gravity’s effects, most of which carry on unnoticed all day long. The team here at Zen Space Desks are not the only...
How to Choose the Right Standing Desk

How to Choose the Right Standing Desk

It’s a lot easier to make the decision to switch to a standing desk than it is to actually choose a standing desk. From casual bloggers about workplace habits, to research studies and educational websites, there is no shortage of information available showing that sedentary lifestyles, including sitting at work for extended periods, are bad for your health. We know that prolo...
Tips For Using A Standing Desk

Tips For Using A Standing Desk

We are made to move. Our bodies are designed for activities like running, jumping, and swimming, and a sedentary lifestyle is a hazard to the health. In fact, the World Health Organisation (WHO) estimates that inactivity is the fourth leading cause of death globally, attributing 3.2 million annual deaths to insufficient physical activity. Sitting around all day is surprisingly...
Sitting and Standing Desks Pros and Cons

Sitting and Standing Desks Pros and Cons

Sitting on your rump simply does not cut it anymore when you’re working for hours upon hours on end. We’re all consistently looking for the best way to work. Whether we place importance on comfort or our health is based on the individual decision just as the decision to eat a cheeseburger is made for some while a salad is made for others. With this being said, sitting and stand...

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