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How to Set Up an Ergonomic Workstation

An ergonomic workspace is extremely important for the good of your mind, body, and soul. Not only does a good workstation alleviate stress, but it increases productivity and creativity so that you can get your work done properly. Having your body hunched or extending at awkward angles can put a lot of strain on your muscles, which can encourage the onset of health issues that...

The Benefits of a Standing Desk

We all know that sitting for long periods isn’t the greatest for our overall health and wellbeing, and as standing desks become more common, it’s essential to know what the benefits of a standing desk are before making a purchase. By making a small change to your daily routine, you could experience major differences in no time, it’s all about knowing where to start. We’ve...

ATO to Crack Down on Fraudulent Tax Deduction Claims by Home Based Workers

Like many Aussies, due to the ongoing pandemic you may have found yourself spending a good deal of the 2020 – 2021 tax year working from home (and if you haven’t already, consider buying an ergonomic desk from the Zen Space Desks range of adjustable desks to make working from home that much more comfortable). Most of Australian home workers are looking forward to making some e...

How To Choose The Best Office Chair

Choosing the best office chair can be a complicated business! Knowing which office chair will suit you is difficult because of course, we are all different. However, by selecting an ergonomic office chair which allows you the flexibility to adjust your position, you may well find your best fit. But that’s not the only option. Below we discuss what options you have, what f...

Can Ergonomic Chairs Help Back Pain?

If you’re living with back pain, giving your best at work can be a challenge! Knowing how to relieve it, is really not easy. With so much advice and so many different approaches out there, it can be super confusing. Trying to figure out what might be the best way to make your days more comfortable can be tough. In this post, we’ll provide you with some solid guidance on how an...

Having A Bad Day? Here’s How To Be Happier At Work

With today being R U OK Day, we're out to celebrate making connections with your colleagues and loved ones. Happiness in life and work is so important in order to prevent depression and suicide. Ask your colleagues how they're doing and try the tips in this article to help keep yourself happy at your workplace. What actually makes people happy at work, though? Is it the...

Women’s Health | Successful Practices in the Workplace

Today marks the start of Women's Health Week! It’s a wonderful time to celebrate women and look into different ways to support women daily. Women play a large role in the family household and in the workplace. Supporting women in the workplace can make a major difference for the prosperity of the business, and the success of a working mother. Employers should take the c...

Can Standing Desks Boost Productivity?

If you scoffed when you heard that sitting is the new smoking, we have some news for you! Unfortunately, a lot of research has proven that extended periods of sitting can have a detrimental effect on your health. In fact, people who sit for a long time have a higher risk of developing type 2 diabetes, heart disease, and obesity. It’s no surprise to see height adjustable s...

How Can Standing Desks Help Back Pain?

National Pain Week starts today and so there’s no better time to talk about how standing desks can best help with back pain. With many of us still spending the majority of our time sitting at work, lower back and middle back pain problems are still very common. With so many different back pain solutions available, it’s difficult to know the right way to go. But by und...

Combat Prostate Cancer With Exercise

Men’s Health week starts today and we’d like to highlight proactive behavior that could prevent prostate cancer. Prevention is always better than a cure. Taking steps to avoid life-threatening diseases could ultimately change the path of your life. Physicians and researchers have found that physical activity can improve health both physically and emotionally. Positive physical...

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