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How To Choose The Best Office Chair

Choosing the best office chair can be a complicated business! Knowing which office chair will suit you is difficult because of course, we are all different. However, by selecting an ergonomic office chair which allows you the flexibility to adjust your position, you may well find your best fit. But that’s not the only option. Below we discuss what options you have, what f...

Can Ergonomic Chairs Help Back Pain?

If you’re living with back pain, giving your best at work can be a challenge! Knowing how to relieve it, is really not easy. With so much advice and so many different approaches out there, it can be super confusing. Trying to figure out what might be the best way to make your days more comfortable can be tough. In this post, we’ll provide you with some solid guidance on how an...

Having A Bad Day? Here’s How To Be Happier At Work

With today being R U OK Day, we're out to celebrate making connections with your colleagues and loved ones. Happiness in life and work is so important in order to prevent depression and suicide. Ask your colleagues how they're doing and try the tips in this article to help keep yourself happy at your workplace. What actually makes people happy at work, though? Is it the...

Women’s Health | Successful Practices in the Workplace

Today marks the start of Women's Health Week! It’s a wonderful time to celebrate women and look into different ways to support women daily. Women play a large role in the family household and in the workplace. Supporting women in the workplace can make a major difference for the prosperity of the business, and the success of a working mother. Employers should take the c...

Can Standing Desks Boost Productivity?

If you scoffed when you heard that sitting is the new smoking, we have some news for you! Unfortunately, a lot of research has proven that extended periods of sitting can have a detrimental effect on your health. In fact, people who sit for a long time have a higher risk of developing type 2 diabetes, heart disease, and obesity. It’s no surprise to see height adjustable s...

How Can Standing Desks Help Back Pain?

National Pain Week starts today and so there’s no better time to talk about how standing desks can best help with back pain. With many of us still spending the majority of our time sitting at work, lower back and middle back pain problems are still very common. With so many different back pain solutions available, it’s difficult to know the right way to go. But by und...

Combat Prostate Cancer With Exercise

Men’s Health week starts today and we’d like to highlight proactive behavior that could prevent prostate cancer. Prevention is always better than a cure. Taking steps to avoid life-threatening diseases could ultimately change the path of your life. Physicians and researchers have found that physical activity can improve health both physically and emotionally. Positive physical...

Treating Multiple Sclerosis Symptoms

It’s World Multiple Sclerosis Day today so we’d like to bring awareness to what the Multiple Sclerosis definition (frequently referred to as ‘MS’) is and how it can be managed through natural lifestyle shifts such as exercise and diet. While a multiple sclerosis diagnosis is not curable, natural measures taken can increase recovery time from attacks and effectively manage sympt...

Exercise Can Lower Hypertension

It’s World Hypertension Day today so let’s bring awareness to what it is and the best ways to treat it! Hypertension is another word for high blood pressure and is a common cardiovascular disease. So what defines hypertension? According to the CDC hypertension is where the pressure of your blood is higher than what is considered healthy and normal. Hypertension affects mil...

How To Exercise With Asthma

It’s World Asthma Day today so it's time to encourage awareness of those living with asthma. According to the World Health Organization, around 235 million people live with asthma worldwide. It is one of the most common chronic diseases among children and is a worldwide public health issue. On World Asthma Day, what can we do to help people manage their asthma and have an en...
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