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Exercise Can Lower Hypertension

It’s World Hypertension Day today so let’s bring awareness to what it is and the best ways to treat it! Hypertension is another word for high blood pressure and is a common cardiovascular disease. So what defines hypertension? According to the CDC hypertension is where the pressure of your blood is higher than what is considered healthy and normal. Hypertension affects mil...

How To Exercise With Asthma

It’s World Asthma Day today so it's time to encourage awareness of those living with asthma. According to the World Health Organization, around 235 million people live with asthma worldwide. It is one of the most common chronic diseases among children and is a worldwide public health issue. On World Asthma Day, what can we do to help people manage their asthma and have an en...

Budget 2019 – Instant Asset Write-Off For Businesses

Attention small business owners! The Australian government has implemented a tax extension that could save you thousands of dollars in tax write-offs. Prime Minister Scott Morrison took to public platforms to announce that, after months of heavy consideration, tax officials have approved the extension of the $20,000 instant asset write-off. SMEs will now have the privilege of...

8 Habits To Prevent Parkinson’s Disease

It’s World Parkinson's Day today! Today we recognise those who are struggling with Parkinson’s disease and family members who are affected by Parkinson’s. We aim to build awareness of Parkinson’s disease and communicate to people how to take direct steps to avoid a diagnosis. In this article, we will provide a basic overview of what Parkinson's disease is and 8 habits that will...

Having A Bad Day? Here’s How To Be Happier At Work

Since it's International Happiness Day today, we thought it would be a good time to talk about happiness at work. With workplace illness and absenteeism on the rise, happiness in the workplace has become a practical concern. Companies like Google now employ people whose sole job is to improve employee happiness. What actually makes people happy at work, though? Is it...

7 Tips To Improve Brain Health

With Brain Awareness Week beginning on the 11th of March, now is a great time for you to think about your brain health. Our brains are the most important organ in our body, but we tend to forget to look after them in the way we do the rest. If you want to improve your brain health, and don’t know how to keep your brain healthy and active, then read on. We will give you 7 tips o...

Women’s Health | Successful Practices in the Workplace

Today marks International Women’s Day! It’s a wonderful time to celebrate women and look into different ways to support women daily. Women play a large role in the family household and in the workplace. Supporting women in the workplace can make a major difference for the prosperity of the business, and the success of a working mother. Employers should take the cha...

How Do You Stay Fit at a Desk Job?

We work hard for the money, and it works hard on our bodies. Long workdays can take a toll on the body and the mind. Goodies in the office and after work happy hours tend to make us lose track of our self-care. When working in an office takes up most of your day, you may catch yourself gaining weight without even noticing it! Being in the office all day should not stop you...

Can an Ergonomic Office Design Prevent Work-Related Injuries?

Ergonomics is a science that deals with arranging and designing an environment so that it can be used safely and easily. You can use ergonomics to prevent injuries through the reduction of mental and physical stress as a result of the way a workstation is arranged. When you focus on the way a workstation is set up as well as the tools that you use, you can greatly reduce your...

Pain Free Posture

One of the greatest differences in the average human life now compared to 50 years ago is the amount of time we spend sitting, looking at a screen. It has been shown that we are not designed for these long periods of sitting up with a bright monitor right in front of their face. There have been several studies showing negative impacts on bone alignment, joint integrity, and...
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