How To Exercise With Asthma

It’s World Asthma Day today so it's time to encourage awareness of those living with asthma. According to the World Health Organization, around 235 million people live with asthma worldwide. It is one of the most common chronic diseases among children and is a worldwide public health issue. On World Asthma Day, what can we do to help people manage their asthma and have an en...

Budget 2020 – Instant Asset Write-Off For Businesses Extended By 6 Months

Attention all business owners! The 2020 instant asset write-off for taxpayers has been extended for another 6 months due to the COVID-19 pandemic. A significant increase in scope was implemented amid the coronavirus economic crisis. All businesses with yearly profits of up to $500 million will be able to write off assets worth up to $150,000. The Australian government has...

8 Habits To Prevent Parkinson’s Disease

It’s World Parkinson's Day today! Today we recognise those who are struggling with Parkinson’s disease and family members who are affected by Parkinson’s. We aim to build awareness of Parkinson’s disease and communicate to people how to take direct steps to avoid a diagnosis. In this article, we will provide a basic overview of what Parkinson's disease is and 8 habits that will...

7 Tips To Improve Mental Health

Mental Health Awareness Week begins today! We shouldn't only focus on our physical health, but also consider our mental and brain health. Now is a great time for you to think about your brain health which can really affect your overall mental health. Our brains are the most important organ in our body, but we tend to forget to look after them in the way we do the rest. If you...

How Do You Stay Fit at a Desk Job?

Today is World Heart Day, a great time to talk about how we can improve our health and thereby lower our risks of heart disease. We talk about how we can balance our work lives as well as incorporate some activity into our 9-5 daily schedule. We work hard for the money, and it works hard on our bodies. Long workdays can take a toll on the body and the mind. Goodies in the...

Can an Ergonomic Office Design Prevent Work-Related Injuries?

Ergonomics is a science that deals with arranging and designing an environment so that it can be used safely and easily. You can use ergonomics to prevent injuries through the reduction of mental and physical stress as a result of the way a workstation is arranged. When you focus on the way a workstation is set up as well as the tools that you use, you can greatly reduce your...

Pain Free Posture

One of the greatest differences in the average human life now compared to 50 years ago is the amount of time we spend sitting, looking at a screen. It has been shown that we are not designed for these long periods of sitting up with a bright monitor right in front of their face. There have been several studies showing negative impacts on bone alignment, joint integrity, and...

Getting The Most Out of Tax Time For Your Business

This May, the annual federal budget was announced by the Treasurer in front of parliament. A lot of focus was put on personal tax cuts, with a program being released that would help focus on improving the transportation infrastructure in Australia. Unfortunately, there was less change pertaining to small businesses than was hoped for. However, there are a few things that have...

Standardized Sedentary Behaviour

As a body of research grows studying sedentary time and sedentary behaviours, there is an increasing number of journals and scientific writings that are using a variety of definitions to describe terms like “sedentary behaviour” and “screen time”. This causes confusion, which makes it difficult to come to a scientific consensus about the exact physical consequences of sedenta...

Suffering From “Text Neck”? Here’s How To Fix It

Technology is amazing, and the exponential progress we have made in the last few decades is truly remarkable. The unprecedented levels of convenience and access to information we have today are unquestionably good things. But our increased use of smartphones, tablets, computers, and other pieces of digital technology are causing a very particular kind of injury call text neck...

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