We all know that sitting for long periods isn’t the greatest for our overall health and wellbeing, and as standing desks become more common, it’s essential to know what the benefits of a standing desk are before making a purchase. By making a small change to your daily routine, you could experience major differences in no time, it’s all about knowing where to start.
We’ve collated a list of the greatest benefits of a standing desk to help you can determine if it’s the right move for you or your employees.
To purchase one of our quality standing up desks, browse our extensive range and make the switch today!
Do Standing Desks Help?
In short, yes. Standing desks are extremely beneficial in the fact they get people standing rather than sitting for hours on end. Lower back pain is one of the most frequently seen musculoskeletal conditions in Australia, and it’s not hard to figure out why.
Reduced Back Pain
Back pain is an incredibly common complaint from people who work in an office position, this is because your muscles tighten when you’re sitting for long periods, especially if you have bad posture. Several studies have been conducted on office workers who experienced long-term back pain to see what the sit stand desk benefits were really like. After using standing desks for several weeks, multiple participants reported a 32% improvement in their lower back pain. Not only do these desks improve back pain, but they also benefit from pain experienced in the upper back and neck as well. Bonus!
Improves Energy Levels
One of the first things that people notice after making the switch from sitting at a desk, and what makes this one of the most enticing standing desk health benefits, is a difference in levels of energy. You may not realise it, but when you’re standing at a desk, you’re actually burning more calories, whereas when you are sitting, your metabolism slows down. Those who use standing desks are known to be 45% more productive on a daily basis in comparison to people who sit during long working hours.
Being hunched over your workstation all day can really contribute to increased levels of stress. You’re unable to stretch out properly, your back is probably hurting, your neck aches, and let’s face it, you probably have a headache as well. Standing up after being sat down for so long usually feels really good, this is because your muscles are finally able to stretch out. If you utilise this by incorporating a standing desk, the stress on your muscles and you will greatly reduce. More standing desk health benefits relating to stress also include your blood flow. Once you stand up, your blood can pump throughout your body at an effective rate compared to when you’re sitting down. It also increases circulation through your body to your brain and encourages creativity, meaning you become more productive during work.
Incorporates More Activity
Standing while working is known to release endorphins which give the brain a natural high, whereas sitting for too long can make the body go into ‘sleep’ mode, meaning your productivity is decreased greatly. One of the many benefits of a standing desk includes being able to stand and move around for short periods. This is the easiest way to incorporate more activity into your workday, even if it’s in the form of 30-minute increments; this is a good way to train your body into standing for longer periods and building your resistance.
Sit Stand Desk Benefits for Gamers
For those of you who spend hours on end gaming into oblivion, sit stand desk benefits apply to you as well. Although gaming chairs are made to be ergonomically conscious, nothing beats an electric gaming desk. For the ultimate gaming experience, investing in a desk that suits your gaming style will increase your stamina – allowing you to stay focused for longer, and boost your energy levels so you don’t hit a wall of fatigue. We know how important it is to be comfortable when you’re in the thick of a game, which is why at Zen Space Desks, we offer an awesome variety of gaming tables that are suitable for all setups.
If you’re interested in knowing more about standing desk health benefits, we have got you covered. At Zen Space Desks, we are committed to selling products that our customers can rely on and trust. Through our range of office and standing desks for gamers, you can rest assured that we have your best interest in mind when it comes to getting work done efficiently and engaging in the most intense games.
Ready to Make the Change?
At Zen Space Desks, we offer a quality range of standing desks for office spaces, so that you can rest assured that we have the perfect fit for every situation! If you’re interested in making a purchase, check out our adjustable desk products or get in touch with our team on 07 3063 2143, email us on [email protected] or make an appointment to see our standing desks in person at Unit 1, 238 Lytton Road, Morningside today!